Eca stack results weight loss9/23/2023 ![]() Policosanol, an extract of plant waxes, often sugar cane, is the most controversial element in the stack. This week off is critical, it prevents your body from adapting.Īlright so now let’s look at these bad boys separately: Take one day off each week and one week off every two months. The only exception to this is policosanol, you would only take policosanol one time preferably before bed. Take one pill from each supplement, before your meals. Green tea flavanols (decaffeinated with at least 325 mg EGCG): 325 mg.Alpha-lipoic acid: 100–300 mg (I take 300 mg with each meal, but some people experienceacid reflux symptoms with more than 100 mg).So without further to do here is my stack and some info behind what each supplement will do for you: I have been using the stack for close to 4 months now and It has helped me tremendously to deal with my number one enemy Binge eating… I know, I know, I can’t help it man I am in love with food. They are not really advertised for their fat burning effects that much (at least that’s not how I discovered them). I recently stumbled upon a couple of supplements which are pretty cheap and powerful on their own. ![]() Most of the fat burners I tried did not do shit for me, which is pretty bad news considering supplement companies are making billions from this trash. In 99% of the cases I am open to try anything new and give it the benefit of the doubt, even if It’s plain stupid (like my ab belt). Needless to say that didn’t work too, so I decided to join the Gym, eleven years passed since then and I have been happily lifting at the gates of Swolehalla! However, there was one thing I was pretty obsessed about, those fucking stupid Ab Belts (the one you magically get abs with while sitting on the couch). Tell us your next competition so we can put you here!Īlright so first of, this stuff was pretty new to me when I started experimenting with it and I was almost mind blown by the results I got and this is why I decided to share it I hope you guys benefit from this as much as I did.Ī bit about me, I was your average fat kid, really hated sports, my parents had me playing tennis but I quit after 3 months, because I found it annoying that I had to bend down too much to pick up the tennis balls.
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